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Last 10 New Topics
New here, checking in
by William R
Wed Jul 29 2015 05:20 AM
PR Thread
by NurseKnuckles
Wed Jul 22 2015 06:43 AM
High Bar Squat Necessary for O Lifting?
by PK33
Thu Jul 16 2015 06:06 PM
Chalk talk
by Chalk Talk
Thu Jul 09 2015 12:18 PM
Review of Meditations on Violence
by Marius
Wed Jul 01 2015 09:44 AM
Race to Bodyweight SOHP
by NurseKnuckles
Mon Jun 29 2015 01:37 PM
My Spinal Rehab
by Marius
Wed Jun 24 2015 06:21 AM
Olympic Fivethreewunning...a
nd Kettlebells

by Marius
Mon May 18 2015 11:16 AM
Lift for Kids' Sake - 2015
by NurseKnuckles
Wed Apr 29 2015 09:56 AM
Help me help a friend.
by NurseKnuckles
Thu Mar 05 2015 05:31 AM
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Wed Jul 22 2015 06:43 AM PR Thread by NurseKnuckles

Every strength forum needs one!

Feel free to post videos of your PRs. Let's all celebrate the victories we have. Whether small or large, they should all be recognized!

676 Views · 24 Comments
Thu Jul 16 2015 06:06 PM High Bar Squat Necessary for O Lifting? by PK33

Need some help folks. The high bar squat seems to aggravate an SI joint issue I've struggled with for a while. Low bar, box, overhead and front squats feel great. With my focus on competing in O Lifting, would it make more sense to front squat exclusively or go low bar and continue mixing up the 2?

717 Views · 11 Comments
Thu Jul 09 2015 12:18 PM Chalk talk by Chalk Talk

This was the latest episode of Chalk Talk where we interviewed Mikhail Koklyaev and Boris Sheiko https://youtu.be/kuo6eoyujJo

314 Views · 2 Comments
Wed Jul 01 2015 09:44 AM Review of Meditations on Violence by Marius

This is the first book written by Rory Miller that I've read. I really enjoyed how he approached the subject of violence as it expressed the truth as my own experience has born out.

He covered a lot of topics, many of which I knew very little about. The big ones for me to learn about were the legalities of violence and the panic response. For example, what I knew to be true is that, "If does this, I'll do that," never works in a real physical conflict. What I didn't know was that in the state of New York (and in most states) it is illegal to continue any type of counter attack once the attacker either quits or is incapable of attack. That means, if you hit him once, and he stumbles, you have to stop...or face possible criminal charges of your own. This wasn't in the book, but after reading about the reality of self defense laws, I decided to read NY's statutes for myself just in case the unthinkable happens.

If you have any interest in law enforcement, martial arts, or fight mentality, I recommend reading this book. It's available from YMAA publications on Amazon or anywhere else that sells MA books.

414 Views · 2 Comments
Mon Jun 29 2015 01:37 PM Race to Bodyweight SOHP by NurseKnuckles

Let's have a race to see who hits a BW strict overhead press.

997 Views · 17 Comments
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