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#42955 - Sat Apr 30 2011 02:15 PM Dr. Squats 80 day program
dannyautrey Offline

Fightin Polar Bears

Registered: Wed Mar 31 2010
Posts: 1871
Anyone here ever run this? http://joeskopec.com/80java.html

Looks very simple, and all, but the results look phenomenal. Looks too good to be true, and probably is.

Also, it's interesting that it predicts an 11% increase with my two better lifts and only a 5.5% increase on my bench.

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#42956 - Sat Apr 30 2011 02:43 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
Lucifer Offline
---

Registered: Wed Mar 31 2010
Posts: 2039
Looks pretty decent. What do the terms 'B Overload' and 'S Overload' mean?

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#42959 - Sat Apr 30 2011 02:57 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
Eric Offline
Fucking Goon

Registered: Tue Mar 30 2010
Posts: 14265
Loc: New York
Hmm, never seen that one before. Will look around for more info.

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#42960 - Sat Apr 30 2011 03:16 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
dannyautrey Offline

Fightin Polar Bears

Registered: Wed Mar 31 2010
Posts: 1871
I think I read somewhere once that the overloads(B for bench, S for squat) were just basically unracks.

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#42973 - Sat Apr 30 2011 06:30 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
DrFat Offline
90s Small

Registered: Wed Mar 31 2010
Posts: 1073
_________________________
Unified Field Theory of Athletic Success:

Rule One: Show up but don't Give a Fuck.
Rule Two: Don't be a Pussy.

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#42975 - Sat Apr 30 2011 06:49 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
dannyautrey Offline

Fightin Polar Bears

Registered: Wed Mar 31 2010
Posts: 1871
Interesting.. Wonder what he means by "supplements". I don't wanna be THAT guy that claims that a certain program can only be accomplished with the use of certain "supplements", but I don't wanna go an unrealistic romp through a program that sets me back and buries me.

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#42977 - Sat Apr 30 2011 07:15 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
DrFat Offline
90s Small

Registered: Wed Mar 31 2010
Posts: 1073
_________________________
Unified Field Theory of Athletic Success:

Rule One: Show up but don't Give a Fuck.
Rule Two: Don't be a Pussy.

Top
#42978 - Sat Apr 30 2011 07:17 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
DrFat Offline
90s Small

Registered: Wed Mar 31 2010
Posts: 1073
cool quote from drsquat on strenghts:

"You have two different athletes, with two very, very different sets of attributes.
"Carl Lewis: not very good at starting strength; not very good at acceleration, but tremendous anaerobic strength endurance.

"Ben Johnson: no anaerobic strength endurance at all. He was slowing down very very fast. But he had tremendous starting strength; tremendous explosion out of those blocks and he reached top speed very very quickly.

"Now, if I were Ben Johnson's coach, and I went to him -- let's say I was the coach for both of these gentlemen -- and I went to Ben and I said "Ben, your starting strength is great; your explosiveness is great; your acceleration is great but you have a problem with anaerobic strength endurance. Let's work that."

"And similarly, I would say to Carl Lewis "Carl Lewis, your anaerobic strength endurance is great, you're holding your speed very very well but you have a problem with your explosive strength and your starting strength. Let's work that."

"What would happen to both of these guys? I'd ruin their careers is what! Everybody is always talking about 'work your weaknesses' 'work your weaknesses'. No, at that level of sport, you go with your strengths. You accentuate and magnify your strengths."
_________________________
Unified Field Theory of Athletic Success:

Rule One: Show up but don't Give a Fuck.
Rule Two: Don't be a Pussy.

Top
#42979 - Sat Apr 30 2011 07:18 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
DrFat Offline
90s Small

Registered: Wed Mar 31 2010
Posts: 1073
after putting the numbers in danny, + he the supplements quote id say the programme is deisgned for a bit of that 70s dbol + test e
_________________________
Unified Field Theory of Athletic Success:

Rule One: Show up but don't Give a Fuck.
Rule Two: Don't be a Pussy.

Top
#42980 - Sat Apr 30 2011 07:38 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
dannyautrey Offline

Fightin Polar Bears

Registered: Wed Mar 31 2010
Posts: 1871
I'm gonna file this in the list of programs that I'll use later in my career.

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