Donate
Newest Members
Ken P, eet, CoachM14, Joseph Hill, JMarino
389 Registered Users
Last 10 New Topics
Favorite movements to target glutes and hamstrings?
by scottyhall
Wed Dec 17 2014 12:07 PM
Samurai
by mezzie
Mon Dec 15 2014 07:53 AM
Power for a Purpose 2014
by Kozbee
Sun Dec 14 2014 11:16 PM
The Scientific Differences Between Weightlifting and Powerlifting
by Eric
Sat Dec 06 2014 05:24 AM
Drifta Lifta - Matt Vincent's Web Show
by Marius
Thu Dec 04 2014 12:58 PM
Fellow Lifter Needs Help
by stenn
Mon Nov 24 2014 04:03 PM
Green vs. Zahir
by CoachM14
Sun Nov 23 2014 05:49 AM
Weightlifting 2014 Worlds
by Eric
Fri Nov 14 2014 02:23 AM
Coach's training log. Fat guy getting less weak.
by CoachM14
Mon Nov 03 2014 04:05 AM
Crowley's Training Journal!
by Mr. Crowley
Wed Oct 29 2014 05:23 AM
December
Su M Tu W Th F Sa
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
Forum Stats
389 Members
21 Forums
2563 Topics
103160 Posts

Max Online: 222 @ Wed Nov 27 2013 01:03 PM
Who's Online
0 registered (), 3 Guests and 8 Spiders online.
Key: Admin, Global Mod, Mod
Topic Options
#42955 - Sat Apr 30 2011 02:15 PM Dr. Squats 80 day program
dannyautrey Offline

Fightin Polar Bears

Registered: Wed Mar 31 2010
Posts: 1871
Anyone here ever run this? http://joeskopec.com/80java.html

Looks very simple, and all, but the results look phenomenal. Looks too good to be true, and probably is.

Also, it's interesting that it predicts an 11% increase with my two better lifts and only a 5.5% increase on my bench.

Top
#42956 - Sat Apr 30 2011 02:43 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
Lucifer Offline
---

Registered: Wed Mar 31 2010
Posts: 2039
Looks pretty decent. What do the terms 'B Overload' and 'S Overload' mean?

Top
#42959 - Sat Apr 30 2011 02:57 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
Eric Offline
I'm too much.

Registered: Tue Mar 30 2010
Posts: 14202
Loc: New York
Hmm, never seen that one before. Will look around for more info.
_________________________
"I'm Mister Green Christmas, I'm Mister Sun."

Top
#42960 - Sat Apr 30 2011 03:16 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
dannyautrey Offline

Fightin Polar Bears

Registered: Wed Mar 31 2010
Posts: 1871
I think I read somewhere once that the overloads(B for bench, S for squat) were just basically unracks.

Top
#42973 - Sat Apr 30 2011 06:30 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
DrFat Offline
90s Small

Registered: Wed Mar 31 2010
Posts: 1073
_________________________
Unified Field Theory of Athletic Success:

Rule One: Show up but don't Give a Fuck.
Rule Two: Don't be a Pussy.

Top
#42975 - Sat Apr 30 2011 06:49 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
dannyautrey Offline

Fightin Polar Bears

Registered: Wed Mar 31 2010
Posts: 1871
Interesting.. Wonder what he means by "supplements". I don't wanna be THAT guy that claims that a certain program can only be accomplished with the use of certain "supplements", but I don't wanna go an unrealistic romp through a program that sets me back and buries me.

Top
#42977 - Sat Apr 30 2011 07:15 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
DrFat Offline
90s Small

Registered: Wed Mar 31 2010
Posts: 1073
_________________________
Unified Field Theory of Athletic Success:

Rule One: Show up but don't Give a Fuck.
Rule Two: Don't be a Pussy.

Top
#42978 - Sat Apr 30 2011 07:17 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
DrFat Offline
90s Small

Registered: Wed Mar 31 2010
Posts: 1073
cool quote from drsquat on strenghts:

"You have two different athletes, with two very, very different sets of attributes.
"Carl Lewis: not very good at starting strength; not very good at acceleration, but tremendous anaerobic strength endurance.

"Ben Johnson: no anaerobic strength endurance at all. He was slowing down very very fast. But he had tremendous starting strength; tremendous explosion out of those blocks and he reached top speed very very quickly.

"Now, if I were Ben Johnson's coach, and I went to him -- let's say I was the coach for both of these gentlemen -- and I went to Ben and I said "Ben, your starting strength is great; your explosiveness is great; your acceleration is great but you have a problem with anaerobic strength endurance. Let's work that."

"And similarly, I would say to Carl Lewis "Carl Lewis, your anaerobic strength endurance is great, you're holding your speed very very well but you have a problem with your explosive strength and your starting strength. Let's work that."

"What would happen to both of these guys? I'd ruin their careers is what! Everybody is always talking about 'work your weaknesses' 'work your weaknesses'. No, at that level of sport, you go with your strengths. You accentuate and magnify your strengths."
_________________________
Unified Field Theory of Athletic Success:

Rule One: Show up but don't Give a Fuck.
Rule Two: Don't be a Pussy.

Top
#42979 - Sat Apr 30 2011 07:18 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
DrFat Offline
90s Small

Registered: Wed Mar 31 2010
Posts: 1073
after putting the numbers in danny, + he the supplements quote id say the programme is deisgned for a bit of that 70s dbol + test e
_________________________
Unified Field Theory of Athletic Success:

Rule One: Show up but don't Give a Fuck.
Rule Two: Don't be a Pussy.

Top
#42980 - Sat Apr 30 2011 07:38 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
dannyautrey Offline

Fightin Polar Bears

Registered: Wed Mar 31 2010
Posts: 1871
I'm gonna file this in the list of programs that I'll use later in my career.

Top



Moderator:  Holbee, Munch 
Today's Birthdays
No Birthdays
Last 20 Posts
mezzie trains... (the right way)
by mezzie
Mon Dec 22 2014 05:01 AM
Bill's Training
by BillN
Sun Dec 21 2014 08:26 PM
Creaking my way to victory
by stenn
Sun Dec 21 2014 07:39 PM
Chalk & Iron: Holbee's Log
by Holbee
Sun Dec 21 2014 07:20 PM
Favorite movements to target glutes and hamstrings?
by Eric
Sun Dec 21 2014 07:07 PM
Grumpy old men
by NurseKnuckles
Sun Dec 21 2014 06:48 PM
Thrill of the Hunt
by NurseKnuckles
Sun Dec 21 2014 06:46 PM
Kozbee's Log: Tree trunk waist, cannonball knees, and abs of pudding!
by StrongmanPharmD
Sun Dec 21 2014 05:55 PM
Search for Strength
by Nostalgia
Sun Dec 21 2014 05:23 PM
Crowley's Training Journal!
by Mr. Crowley
Sun Dec 21 2014 04:56 PM
powerlifting journal
by jane
Sun Dec 21 2014 01:55 PM
Strength a Nurse's Story
by NurseKnuckles
Sun Dec 21 2014 09:48 AM
The old lady's back
by Munch
Sun Dec 21 2014 09:08 AM
Bench Press Article
by Munch
Sat Dec 20 2014 02:57 PM
PK's Training Log
by PK33
Sat Dec 20 2014 02:36 PM
Tyler's Journal: The Life and Times of an Amateur Strongman
by Kozbee
Sat Dec 20 2014 01:24 PM
Back on the wagon.
by scottyhall
Sat Dec 20 2014 09:18 AM
Power To The Bears
by Marius
Fri Dec 19 2014 11:23 AM
Keith Thompson - Strongman Journal
by StrongmanPharmD
Thu Dec 18 2014 05:21 PM
Stenn Does His Best to Show Off
by stenn
Thu Dec 18 2014 02:16 PM