Donate
Newest Members
JMarino, quido, Doggone, RichardJC, MuscleOfScience
384 Registered Users
Last 10 New Topics
Sumo Form Check
by Marius
Wed Oct 29 2014 12:16 PM
Crowley's Training Journal!
by Mr. Crowley
Wed Oct 29 2014 05:23 AM
World Series of Powerlifting
by Eric
Sat Oct 18 2014 08:30 AM
Lamar Gant
by Eric
Sat Oct 18 2014 08:27 AM
Training > Exercise
by Holbee
Thu Oct 16 2014 05:32 AM
I am jumping in feet first with becoming an actual "personal trainer."
by scottyhall
Tue Oct 14 2014 12:05 PM
Hockey Season
by Eric
Fri Oct 10 2014 09:18 AM
Why Athletes HAVE to Squat Different
by Marius
Sun Oct 05 2014 05:37 PM
DAMN good article
by lifterg
Wed Sep 03 2014 09:43 AM
Power To The Bears
by Marius
Wed Aug 27 2014 09:16 AM
October
Su M Tu W Th F Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
Forum Stats
384 Members
21 Forums
2545 Topics
101898 Posts

Max Online: 222 @ Wed Nov 27 2013 01:03 PM
Who's Online
0 registered (), 4 Guests and 19 Spiders online.
Key: Admin, Global Mod, Mod
Topic Options
#42955 - Sat Apr 30 2011 02:15 PM Dr. Squats 80 day program
dannyautrey Offline

Fightin Polar Bears

Registered: Wed Mar 31 2010
Posts: 1871
Anyone here ever run this? http://joeskopec.com/80java.html

Looks very simple, and all, but the results look phenomenal. Looks too good to be true, and probably is.

Also, it's interesting that it predicts an 11% increase with my two better lifts and only a 5.5% increase on my bench.

Top
#42956 - Sat Apr 30 2011 02:43 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
Lucifer Offline
---

Registered: Wed Mar 31 2010
Posts: 2039
Looks pretty decent. What do the terms 'B Overload' and 'S Overload' mean?

Top
#42959 - Sat Apr 30 2011 02:57 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
Eric Offline
Check her anus

Registered: Tue Mar 30 2010
Posts: 14112
Loc: New York
Hmm, never seen that one before. Will look around for more info.
_________________________
"Well, we're all victims of our own gene pool. Someone must have peed in yours."
-- Walter Bishop

Top
#42960 - Sat Apr 30 2011 03:16 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
dannyautrey Offline

Fightin Polar Bears

Registered: Wed Mar 31 2010
Posts: 1871
I think I read somewhere once that the overloads(B for bench, S for squat) were just basically unracks.

Top
#42973 - Sat Apr 30 2011 06:30 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
DrFat Offline
90s Small

Registered: Wed Mar 31 2010
Posts: 1073
_________________________
Unified Field Theory of Athletic Success:

Rule One: Show up but don't Give a Fuck.
Rule Two: Don't be a Pussy.

Top
#42975 - Sat Apr 30 2011 06:49 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
dannyautrey Offline

Fightin Polar Bears

Registered: Wed Mar 31 2010
Posts: 1871
Interesting.. Wonder what he means by "supplements". I don't wanna be THAT guy that claims that a certain program can only be accomplished with the use of certain "supplements", but I don't wanna go an unrealistic romp through a program that sets me back and buries me.

Top
#42977 - Sat Apr 30 2011 07:15 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
DrFat Offline
90s Small

Registered: Wed Mar 31 2010
Posts: 1073
_________________________
Unified Field Theory of Athletic Success:

Rule One: Show up but don't Give a Fuck.
Rule Two: Don't be a Pussy.

Top
#42978 - Sat Apr 30 2011 07:17 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
DrFat Offline
90s Small

Registered: Wed Mar 31 2010
Posts: 1073
cool quote from drsquat on strenghts:

"You have two different athletes, with two very, very different sets of attributes.
"Carl Lewis: not very good at starting strength; not very good at acceleration, but tremendous anaerobic strength endurance.

"Ben Johnson: no anaerobic strength endurance at all. He was slowing down very very fast. But he had tremendous starting strength; tremendous explosion out of those blocks and he reached top speed very very quickly.

"Now, if I were Ben Johnson's coach, and I went to him -- let's say I was the coach for both of these gentlemen -- and I went to Ben and I said "Ben, your starting strength is great; your explosiveness is great; your acceleration is great but you have a problem with anaerobic strength endurance. Let's work that."

"And similarly, I would say to Carl Lewis "Carl Lewis, your anaerobic strength endurance is great, you're holding your speed very very well but you have a problem with your explosive strength and your starting strength. Let's work that."

"What would happen to both of these guys? I'd ruin their careers is what! Everybody is always talking about 'work your weaknesses' 'work your weaknesses'. No, at that level of sport, you go with your strengths. You accentuate and magnify your strengths."
_________________________
Unified Field Theory of Athletic Success:

Rule One: Show up but don't Give a Fuck.
Rule Two: Don't be a Pussy.

Top
#42979 - Sat Apr 30 2011 07:18 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
DrFat Offline
90s Small

Registered: Wed Mar 31 2010
Posts: 1073
after putting the numbers in danny, + he the supplements quote id say the programme is deisgned for a bit of that 70s dbol + test e
_________________________
Unified Field Theory of Athletic Success:

Rule One: Show up but don't Give a Fuck.
Rule Two: Don't be a Pussy.

Top
#42980 - Sat Apr 30 2011 07:38 PM Re: Dr. Squats 80 day program [Re: dannyautrey]
dannyautrey Offline

Fightin Polar Bears

Registered: Wed Mar 31 2010
Posts: 1871
I'm gonna file this in the list of programs that I'll use later in my career.

Top



Moderator:  Holbee, Munch 
Articles
To see a list of articles by author, please click here!

Today's Birthdays
No Birthdays
Last 20 Posts
Grumpy old men
by Marius
Today at 03:48 AM
Sumo Form Check
by lifterg
Yesterday at 10:34 PM
Hockey Season
by Ethan
Yesterday at 10:02 PM
Casting a Shadow
by Ethan
Yesterday at 10:00 PM
Thrill of the Hunt
by Aleksei Sytsevich
Yesterday at 09:27 PM
Little Tater, but Hard to Peel
by jvsghost
Yesterday at 06:07 PM
Search for Strength
by Nostalgia
Yesterday at 05:27 PM
Keith Thompson - Strongman Journal
by StrongmanPharmD
Yesterday at 04:39 PM
Strength a Nurse's Story
by NurseKnuckles
Yesterday at 01:45 PM
Kozbee's Log: Tree trunk waist, cannonball knees, and abs of pudding!
by Kozbee
Yesterday at 11:42 AM
Chalk & Iron: Holbee's Log
by Kozbee
Yesterday at 11:34 AM
Stenn Does His Best to Show Off
by stenn
Yesterday at 10:29 AM
The old lady's back
by Munch
Yesterday at 08:57 AM
Creaking my way to victory
by Marius
Yesterday at 07:46 AM
Crowley's Training Journal!
by Marius
Yesterday at 07:40 AM
powerlifting journal
by jane
Wed Oct 29 2014 06:34 PM
PK's Training Log
by PK33
Wed Oct 29 2014 05:59 PM
Power To The Bears
by Marius
Wed Oct 29 2014 11:23 AM
Bill's Training
by BillN
Wed Oct 29 2014 12:08 AM
mezzie trains... (the right way)
by mezzie
Tue Oct 28 2014 09:39 AM